Take Back Your Year!
To say this year has been challenging is a massive understatement. It’s hard not to want to cast off 2020 and hope for better luck next year, but the sun is shining, the weather is warming and we can’t help but feel a little sliver of optimism.
So we’ve decided to take back our year and refocus our attention where it’s most needed: our health. Our mental, physical and nutritional needs have taken a back seat from time to time in 2020, so we’re using the next 30 days to reset and refocus on our health.
Each day this month we’ll be sharing tips from trained professionals on everything from mental health to exercise and nutrition.
Join us for Q&As!
8pm AEDT Wednesday, 11 November – Instagram live Q&A with Accredited Practising Dietitian, Sarah Why
8pm AEDT Wednesday, 18 November – Instagram Q&A with certified PT, Leah Jewell
8pm AEDT Wednesday, 25 November – Instagram Q&A with provisional psychologist and Masters of Educational and Developmental psychology candidate, Amy Miko
Keeping on top of your health isn’t easy, especially when you’ve got countless responsibilities pulling you in different directions. But all you need to do to take back your year is to check our Instagram and Facebook each day to learn a new tip or recipe that you can easily integrate into your busy lifestyle.
We hope you’ll join us on this journey! To help keep you motivated, we’ll be giving away five Celebrate Health prize packs filled with delicious and healthy pantry essentials at the end of the month.
To go in the running, all you need to do is:
a) Share a photo or video on your Instagram permanent feed during November 2020.
b) In the caption explain one way that you’re taking back your year and refocusing on your mental, physical or nutritional health.
c) Tag @celebratehealth in the caption and include the hashtag #TBYY
You could share a new healthy recipe you’ve cooked, a new exercise routine you’re trying or a nutrition tip you’ve taken on board. Be sure to tag @celebratehealth in the caption and use the hashtag #TBYY. Read the full terms and conditions.
In the meantime, enjoy a selection of some of our favourite healthy and delicious recipes and get ready to take back your year!