Grilled Smoky Beef Burger on a Mushroom Bun with Rocket & Smashed Avocado

4 25 Min (15Mins Preparation / 10 Mins Cooking Time)
Grilled beef burger on a mushroom bun with avocado and Celebrate Health bbq sauce
Grilled beef burger on a mushroom bun with avocado and Celebrate Health bbq sauce


  • 400g beef mince
  • 21/2 tbs Celebrate Health BBQ Sauce
  • 1 tsp smoked paprika
  • 1 small zucchini, grated, squeezed of excess moisture
  • 4 large (about 120g each) field mushrooms
  • 1 tbs extra-virgin olive oil
  • 1 red onion, cut into 5mm thick rings
  • 4 x 20g slices cheddar cheese
  • 80g baby rocket leaves
  • 1 1/2 tbs Celebrate Health Tomato Sauce
  • 1 large avocado, mashed
  • 1 tomato, sliced


  1. Using clean hands combine mince, smoked paprika, grated zucchini and 1 tablespoon of BBQ Sauce in a large bowl. Shape into four 2cm-thick patties.
  2. Heat a large chargrill pan over medium-high heat, brush patties and mushrooms lightly with oil. Cook mushrooms for 4-5 minutes each side or until mushrooms are lightly charred and tender. Cook burgers for 4 minutes or until underside is lightly charred. Turn burgers and cook for 2 minutes. Top each burger with a slice of cheese and cook for a further 2 minutes or until burgers are cooked through and cheese is melted. Cook onion rings for 2 minutes each side or until lightly charred.
  3. Meanwhile, combine Tomato Sauce and remaining BBQ sauce in a small bowl.
  4. To serve, top each mushroom with avocado, rocket, sliced tomato, a burger patty and onion rings. Serve drizzled with the sauce.

Tip: You can swap the mushroom buns with gluten free burger buns for a non-keto version.

Nutrition claim: This recipe contains one-fifth of your RDI for dietary fibre and over 3 serves of vegetables, so it’s ideal for those on a Keto diet.

Per serve: 33.6g protein 36.4g fat (12.9g saturated fat) 6.2g carb 5.9g dietary fibre 2104kJ (503 Cals) 416mg sodium