6 Easy Vegan Recipes
If you’re following a vegan diet or even if you’re just trying to cut back on meat for some meals, making sure those meat-free meals are nutritionally balanced is something to watch out for. We use a variety of plant-based proteins (including tofu, edamame and legumes), whole grains and vegetables in our vegan recipes to make sure they’re good for the mind and body! Try our 6 favourite easy vegan recipes below!
Spiced Cauliflower Tacos
Fresh, flavoursome and ready to eat in just 30 minutes! These cauliflower tacos are vegan-friendly and packed with dietary fibre. In fact, each serve provides almost one-third of your total dietary fibre needs! For a gluten-free version of this recipe just switch out the wheat-based tortillas for gluten-free corn tortillas. Watch our Cauliflower Tacos Cooking Video
Our Quinoa Pilaf recipe is the tasty way to top up on your greens. Even better still, it’s ready to serve up in just 35 minutes! Just one serve of this high-protein recipe contains over 50% of your RDI (recommended daily intake) for dietary fibre and just under half you RDI for protein. Watch our Quinoa Pilaf Cooking Video
Stuffed Sweet Potatoes
Seriously satisfying, our Stuffed Sweet Potatoes recipe is a textural dream: it’s creamy, crunchy, and saucy! The addition of chickpeas in this recipe adds a valuable source of plant protein, making the dish perfectly balanced for meat-free diets. But that’s not all, just one serve of this recipe contains over 4 serves of your daily target of 5 serves of vegetables. Read our Stuffed Sweet Potato Recipe.
Spicy Cauliflower Bites
Each little nugget packs a flavourful punch! Seasoned with spicy chilli flakes and paprika and served with a delicious sweet-chilli and mayo dipping sauce, these spicy cauliflower bites will be gone before the plate touches the tabletop. This one isn’t a fully balanced meal, it’s more of a tasty snack, but per serve these cauliflower bites provide 1.5 serves of vegetables! Watch our Cauliflower Bites Cooking Video.
Pumpkin Risotto with Mushrooms
Who says you can’t make risotto in under an hour? We’ll do you one better – this risotto recipe is ready in just 10 minutes! With our ready-to-eat Tri-Colour Pumpkin Risotto as the base, all you need to do is toast some seeds and cook up some mushrooms until they’re golden. The addition of toasted seeds to this recipe adds a good dose of healthy essential fatty acids, as well as protein! Read our Pumpkin Risotto Recipe.
Teriyaki Tofu Salad
This colourful teriyaki tofu salad is ready to eat in just 25 minutes! Made with tofu, edamame and our no-added-sugar teriyaki sauce, it’s flavourful and nutritious! Each serve of this recipe contains one serve of protein, so it’s perfect for plant-based diets. Watch our Teriyaki Tofu Salad Cooking Video.